Post-Natal Yoga

Sarah Stirk Photography
  • Start from about 6 weeks after the birth of your baby
  • learn 6 essential exercises for the post-natal period
  • Yoga based exercise to help you recover from the stresses of pregnancy and birth
  • strengthen your back, your belly and your pelvic floor
  • help reduce the strains of carrying, holding and feeding a new baby
  • a time to think about yourself each week
  • meet up with other new mums to share and support each other
  • babies are warmly welcomed


The Post-natal yoga class for Mums and Babies is held at ZenW2 in Willesden Green

On Thursday afternoons

Time: 12.25 – 2.00pm   –   please arrive promptly to settle your baby

Cost: £20 for single in-person classes
    Or  £70 for 4 classes paid in advance 

Booking via:  

Concessions available for those in need – please ask



Copyright © Julie Krausz