Post-Natal Yoga

Start from about 6 weeks after the birth of your baby
learn 6 essential exercises for the post-natal period
Yoga based exercise to help you recover from the stresses of pregnancy and birth
strengthen your back, your belly and your pelvic floor
help reduce the strains of carrying, holding and feeding a new baby
a time to think about yourself each week
meet up with other new mums to share and support each other
babies are warmly welcomed

The Post-natal yoga class for Mums and Babies is held at ZenW2 in Willesden Green

On Thursday afternoons

Time: 12.25 – 2.00pm – please arrive promptly to settle your baby

Cost: £20 for single in-person classes
Or £70 for 4 classes paid in advance

Concessions available for those in need – please ask