YogaBirth Pregnancy Yoga

• The ideal time to start is from 13 weeks when you are getting your energy back
• helps reduce many of the discomforts of pregnancy, such as  back ache, leg cramps, heartburn, breathlessness and constipation
• brings improved night’s sleep
• learn practical techniques to help your body release and relax
• learn how the breath can be your friend, giving you natural pain relief
• provide a time for relaxation and to focus on your coming baby
• share discussions about experiences during pregnancy with other mums in a supportive space
• learn the importance of pelvic floor exercises and how to do them
• devote some time to you and your baby every week

The class finishes with a visualisation and relaxation, building in Hypnobirthing skills in a natural way.

The Pregnancy Yoga Classes are held at ZenW2 in Willesden Green on

Tuesday evenings   

Time: 7.15 – 8.45pm       

Cost: £22 for single in-person classes
    Or  £70 for 4 classes paid in advance 

Booking via:  www.zenw2.co.uk

Private classes available. Please see contact page.

Concessions available for those on low income, furlough or benefits, please ask

“I always leave Julie’s sessions feeling refreshed and relaxed.” Emma