Yoga for Pregnancy

The classes:

  1. help reduce many of the discomforts pregnancy may bring, such as  back ache, leg cramps, heartburn, breathlessness and constipation
  2. bring improved night’s sleep
  3. include advice and information on movements and positions during labour
  4. learn how the breath can be your friend
  5. teach pelvic floor exercises

The ideal time to start a yoga class is when the first trimester is over and you are getting your energy back.

Meet other pregnant women and have the time to chat about shared issues. Being able to share with other women going through the same eventful life changes is very supportive and many women are still friends years later. Devote some time to you and your baby every week.

The Pregnancy Yoga Classes are held in Kensal Rise near Queens’ Park on

Wednesday evenings    

Time: 7.00 – 8.45pm

Cost: £22 for the first class and for single classes
Then £75 for 4 classes paid monthly in advance

Copyright © Julie Krausz